T'ai Chi Chih & Seijaku Online

Join Us from the Comfort of Home!

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CLASS SCHEDULE

★ T'ai Chi Chih
Mondays & Fridays
9:00–10:00 AM

★ Seijaku
Wednesdays
9:00–10:00 AM

FREE for Club Members!

Instructor: Benjamin Brisjar

Have questions? Contact the instructor for more information.

Gentle Movement • Calm Mind • Better Balance

T'ai Chi Chih is a gentle moving meditation consisting of 19 easy-to-learn movements and a closing pose.

Regular practice may help improve:

★ Balance

★ Flexibility

★ Relaxation

★ Overall well-being

As founder Justin Stone wrote:

"The rewards in good health, wisdom, serenity, and longevity are great for the one who learns the ancient principles and applies them in a modern way."